10 Types Of Bacteria That Are Good For You

 

 10 Types Of Bacteria That Are Good For You.

 

fermented probiotic foods


The thought of consuming bacteria on purpose is probably a hard one to swallow. When you think of bacteria, you probably think of germs running amok in your body causing disease. However, not all bacteria are bad and according to growing research, there’s plenty of good reasons to eat up. Science shows diets containing certain kinds of “good” live bacteria known as probiotics, found in fermented foods or supplements, can help treat or prevent a number of common health problems, like acne, allergies and various digestive conditions.
This good bacteria acts like the military of your body and fights off the “bad” bacteria. According to Dr. Frank Lipman, a celebrity holistic medicine professional, a healthy person’s body should contain around 100 trillion “good” bacteria at any given time. This bacteria assists with keeping your immune system in tip top shape, and in return the rest of your body says ‘thank you’ by having clear skin, a properly functioning digestive system and more.
Here are 10 strains of beneficial bacteria and their major reported health benefits which can be found in some fermented foods, such as yogurt, kefir, soy products, and pickles.
1. Lactobacillus Acidophilus
Reduces abdominal pain and bloating symptoms. This bacteria also supports a healthy immune digestive system.

2. Lactobacillus Plantarum
Reduces the risk factors of cardiovascular disease, especially in smokers.
3. Lactobacillus Casei
Alleviates symptoms of occasional diarrhea and encourages the growth of beneficial bacteria.

4. Lactobacillus Rhamnosus
Calms skin irritation.

5. Lactobacillus Salivarius
Protects the intestinal barrier against damage during the digestive process and reduces bad breath.


6. Lactobacillus Brevis
Improves inflamed gum conditions.

7. Bifidobacterium Lactis
Sustains normal levels of intestinal bacteria post antibiotic treatment.

8. Bifidobacterium Longum
Improves symptoms associated with gluten intolerances.


9. Bifidobacterium Bifidum
Alleviates inflammation in the large intestine.

10. Streptococcus Thermophilus 
Reduces cardiovascular disease risk factors together with Lactobacillus Rhamnosus and Lactobacillus Acidophilus.

Get Probiotics Like A Pro
So, what are sources to add these probiotics to your diet? Yogurt is one of the most popular natural food sources to get them, but there are many others like sauerkraut, kimchi, miso, tempeh, kefir, pickles, natto, buttermilk, and gouda cheese. However, to get all 10 of these at once, look into supplements such as A-Z complements.


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