The Effects of Drinking Cold Water During or After Meals.

 Study shows reasons why Chinese and Japanese are more healthy in spite of having weaker genes than Indians.

Heart Attacks And Drinking Warm Water

The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.
Taking cold drink or water during a meal or after has been know to have some sort of negative side effects. Taking cold water during or after a meal will solidify the oily content that you have just consumed. It will slow down the digestion. Once this ‘sludge’ reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine and even get absorbed into the body from there.
It is best to drink warm water after a meal. Although your digestive system adjust back to its original state with time, but it is advice-able not to keep it working too hard while trying to maintain the internal balance of the body.
Fries, burgers and foods with high content of unhealthy oils or high cholesterol are the biggest enemy of heart health. Taking a bottle of coke after that gives more power to this demon. Avoid them for your Heart and health sake.
Drink one glass of warm water just when you are about to go to bed to avoid clotting of the blood at night, to avoid heart attacks or strokes. Drink at least a glass of water every morning 30 minutes before you eat. It helps to clear or flush out your stomach and also, it revitalizes your immune system and prepares your body for the activities of the day. 

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