Halitosis
may sound strange but I am sure you have seen or experienced it at least once
in your life. In case you are still doubting me, let me paint a picture and get
my point firmly across;
Imagine
this, being in a public vehicle, moving from one place to another and someone suddenly
speaks and everyone quickly turns away because of the very offensive odor
coming out of that person’s mouth. That either rings a bell or is very painful
to imagine. Well, the condition this person has is called halitosis, commonly known
as mouth odor.
This
condition is very discouraging and off-putting and would most likely close
doors than open them for the person that has it. It is important to understand
that no one was born with it, so it must have been gained over time, and so can
be treated.
Studies
have shown that halitosis most of the time is not a serious medical condition
but usually as a result of poor hygiene practices. Below are some things that you
are doing that may cause or be worsening this condition
1) Not
brushing properly
Doing
this right is one of the simplest ways to maintain mouth hygiene. Brushing should
be done at least twice daily and especially with a good tooth brush and ideal
toothpaste. A good toothbrush should have its bristles (hair) intact and not
off colored. Changing your toothbrush at least once every 3 months is also
ideal. It is also better to use a moderate textured toothbrush. If you have
sensitive teeth, then you should use a toothpaste that works for such e.g.
Sensodyne.
It
is important to rinse the mouth properly and brush the teeth especially after eating
something that has a strong smell e.g. garlic and onions. For those who already
have halitosis, it is preferable to avoid them altogether.
2) Being
dehydrated
There
is a direct link between dehydration and halitosis. When we don’t drink water
and our mouth becomes dry, mouth bacteria can multiply and will produce a bad
odor.
So,
always ensure you drink just enough water and not allow yourself to get
dehydrated.
3) Not
using a mouthwash
If
you already have this condition, then just brushing and being hydrated may not
be enough. You would also need to use a mouthwash, once or twice daily. Rinsing
your mouth with a mouthwash works well for halitosis because most mouthwashes contain
antibacterial or antiseptic that can act against mouth bacteria.
If
you have followed through these tips but realized that your halitosis is not
improving, then you should complain to a registered doctor who would advise you
on what next to do.
Overall,
always stay healthy and maintain good mouth hygiene. Till we meet again, enjoy.
#imusttalk #youmusttalk - Drop your thoughts, opinions or suggestions in the comments section below. Thanks!
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