5 SIMPLE LIFESTYLE TO ACHIEVE A CLEAR AND HEALTHY SKIN
Beauty is not just all about wearing makeup or putting on fancy clothes, taking care of your body from inside out gives a better outlook of your body, especially your skin.
We all want to have that radiant and flawless skin, the good news is you don't have to break the bank by buying expensive creams, practicing a healthy lifestyle can help you have a glowing skin, this is because the outlook of our skin is a reflection of our lifestyle.
Some simple healthy lifestyle you can practice to make a dull skin glow are ;
- Healthy diet
- Proper sleep
- Stay hydrated
- Stop smoking
- Keep stress in check
HEALTHY DIET
A glowing skin starts with eating right, what you eat is as important as the product you apply on your skin. It is important to include fruits and vegetables in your diet as they play a huge role in improving your skin health from the inside.
PROPER SLEEP
Research has shown that a minimum of 7 to 8 hours of sleep at night has a significant impact on skin functions. Poor sleeping habit can cause dark circles around the eyes, increases sign of premature skin aging and decrease the ability of the skin to repair itself at night from harsh environmental impact like dust, sun exposure.
STAY HYDRATED
70% of the body is made up of water, hence it is important to keep the body hydrated in order to help the skin perform at it's best. A skin that is not hydrated adequately often becomes dry and flaky, for that smooth, soft and healthy looking skin it is necessary to drink a lot of water to keep the body hydrated.
STOP SMOKING
Smoking results to premature aging/wrinkling of the skin, this is because smoking narrows the blood
vessels found in the outer layer of the skin which decreases the blood flow and deprive the skin of
nutrient and oxygen it needs to remain healthy. If you smoke? Then quit in order to improve the health
of your skin.
KEEP STRESS IN CHECK
High level of stress has a negative impact on the skin, it is therefore important to keep your level of
stress in check. Some skin problems associated with stress are itchy skin, acne, scaly skin, hand rashes,
profuse sweating etc. Reducing your level of stress can lead to a clearer skin. You can try stress
reduction techniques like yoga or meditation.
(c) I Must Talk | Gabriella Okenyi
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