Value and Importance of the Good Health.
Good health
To
enjoy good health, to bring true happiness to one’s family, to bring
peace to all, one must first discipline and control one’s mind. If a man
can control his mind, he can find the way to Enlightenment, and all
wisdom and virtue will naturally come to him.
‘Health
is a greater than wealth’ phrase states that who are very wealthy and
prosperous; they not happier with their health compared than poor
people, because they have not money, but they have better health.
Health
is a complete physical, social and mental will be good in any way, then
no any diseases or infirmity will happen in the life, and it will not
cause on the health.
Health
is thus a level of functional efficiency of living beings and a general
condition of a person’s mind, body, and spirit, meaning it is free from
illness, injury and pain. It is a resource of everyday life and a
positive concept emphasizing physical capabilities.
Health
is wealth, is old says by some people. Good health is the secret of the
every happy man. Children should also maintain the health for the
better growth and development of body and mind. And also for the future,
they can be smart by their activities. Everyone needs to focus on their
health and participate in the all activities for this field.
Importance of good health
Physical stability
Everyone
should maintain the physical stability in any way; It is vital for the
good health. If everyone does the regularly yoga and meditation, morning
walk, then they will get the proper physical stability.
Importance of Water for good health
Drink
every day the plenty of water for good health; because it is a matter
of great concern for maintaining the health. It is one of the best ways
to take care the health. It reduces the risk of infection, keeps skin
healthy, reduces the risk of heart attack, burns body fat and also
regulates the body temperature.
Relax-able sleepiness
Everyone
should take the relax-able sleep for remove the stress from the mind and
give rests to the body. It is vital for the healthy and fresh mind.
People have to make it the habit of every day.
Rise in early morning
Everyone should grow the daily early in the morning.
If they get at the beginning of the morning, then proper nutrition and
good health they will get. Even they can also give a real time to the
every movement, and no one will have any objection to that people.
Proper nutrition
Proper
nutrition is essential for the good health. When people eat the good
food, then they will get the proper nutrition, and it is very useful for
the health.
But some people, those
belong from the poverty. They rarely get good food and nutrition. It is
tough for them to get the two times and they have limited source for
better health.
Walking exercises
Walking
exercises is the best form for better health. We should prefer it
regularly. It becomes very beneficial for the health. It should be
involved in daily practice; then it will be very helpful to maintain the
health.
Avoid unnecessary things
Everyone
should take granted their better health. Those people make intoxicating
drink and smoking; they should avoid it all for good health.
A sound mind
Health
is vital for all activities of life whatever it may be – As a doctor,
as a leader, an artist, we must possess health by all means.
Health checkup
Health
checkup is also important for the takes to care the health. Everyone
should be aware of their health. Parents must take their children
medical checkup and learn from experts about their development regarding
height and weight. It has the enormous impact on their overall
performance and efficiency. If you are active and healthy, you can be
the shining example to others and teach them how to achieve vibrant
health.
5 Value of the Good health
- It imparts endurance as performing daily task of physical activity will make your heart, lungs as well as circularity system fit.
- It leads to cardiovascular plus aerobic conditioning. Heart failure is the leading cause of death in humans. Bad eating habits and no exercise make your heart sick. Aerobic exercise with a healthy diet can make your heart all fit and beautiful.
- It makes your body flexible as with regular reaching, stretching moreover with bending. It keeps our muscles relaxed plus joint mobile.
- It maintains core stability as well. It strengthens human muscles which are present over spine as well as abdomen & pelvic floor. Such muscles control posture, balance along with efficiency/power that is required by the body.
- It is effective in gaining strength and improving body posture.
Conclusion
We
should perfectly agree with the maxim ‘health is wealth’.
Unfortunately, very few care about this ‘wealth.’ We spend sleepless
days and nights, running after material wealth forgetting that the first
step to acquiring material wealth is to have good health.
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